Your Journey Begins...

Every program begins with a comprehensive intake form and a one-hour consultation. This process allows me to understand your unique needs—both through the details you share and the personal conversation we’ll have together. With this foundation, I can guide you more effectively on your healing journey. At Epaggelia Health, your privacy and trust are a priority, and I follow all HIPAA-compliant practices to protect your information.

 

 

Program 1: The Foundation – “Renewed Strength”

 

​Begin your journey of renewal—mind, body, and soul. In this 4 week program, you’ll gently learn how to nourish your body with the right foods, restore balance through simple daily practices, and release the toxins—both physical and emotional—that have been weighing you down. As you reset your lifestyle, you may notice your energy returning, your mind becoming clearer, your skin glowing, and your body feeling lighter. Most importantly, you’ll begin to create a new rhythm of living—one that supports healing, peace, and freedom. This isn’t just about health—it’s about rediscovering the strong, radiant woman God created you to be.

 

Duration: 4 Weeks

Focus: Laying the foundation for healing and stability

Goals: Restore hope, regulate the nervous system, and create a foundation for spiritual and physical healing.

 

What’s Included:

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Support:​

• Private Community group for encouragement & accountability

• Weekly check-ins

• 1 video meeting following your completion of the 4-week program ​

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Biblical Healing:

• Weekly devotional studies on God’s promises of restoration, forgiveness, and identity in Christ.

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Functional Medicine:

• Easy-to-Follow 21-Day Detox Protocol 

• Nutrition protocols to stabilize blood sugar, reduce inflammation, and restore the body after trauma.

• Gentle detox strategies for stress recovery.

• Breathwork and simple nervous system calming practices

• Biblical Eating Shopping List

• Toxic Products List

• Clean Living Plan

• Sleep & Circadian Rhythm Restoration Plan

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Mind Renewal:

• Guided journaling prompts to reframe negative beliefs.

• Simple breathwork and prayer techniques for calming anxiety.​

• Warrior Mindset training.

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Bonus:

• You will receive copies of my "Heal from Abuse God's Way" workbook and "The 8 Pillars of God's Health"

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Program 2: The Restoration – “Whole Woman Healing”

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The Whole Woman Healing Program is a 12-week journey designed to restore the mind, body, and soul after abuse. Rooted in Biblical truth and Functional Medicine, this program guides women through deep emotional and physical healing.

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It includes weekly Bible studies and prayer sessions, scriptural affirmations to rebuild identity, and trauma-informed coaching to process pain and step into freedom. On the physical side, women receive a 21-day detox protocol, nutrition protocol, and tools to clean up for lifestyle, and proven methods to help improve your sleep . Gentle movement and fitness practices support trauma release and energy renewal.

 

Alongside the structured curriculum, participants are supported by group coaching calls and a sisterhood prayer circle, ensuring no woman walks this path alone.

 

Duration: 12 Weeks
Focus: Deep healing and restoration of the whole person

 Goals: Address trauma patterns, restore physical health, and step into emotional freedom.

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Biblical Healing:

• Weekly live group Bible study & prayer for inner healing.

• Spiritual warfare & identity in Christ training

• Scriptural affirmations to replace trauma-based lies.

• Weekly devotional studies on God’s promises of restoration, forgiveness, and identity in Christ.
   

Functional Medicine Support:

• Personalized nutrition plan to heal gut, brain, and hormone imbalances caused by chronic stress.

• Supplement recommendations to support brain recovery (creatine, magnesium, omega-3s, etc.).

• Easy-to-Follow 21-Day Detox Protocol 

• Nutrition protocols to stabilize blood sugar, reduce inflammation, and restore the body after trauma.

• Gentle detox strategies for stress recovery.

• Breathwork and Simple Nervous System Calming Practices

• Biblical Eating Shopping List

• Toxic Products List

• Clean Living Plan

• Sleep & Circadian Rhythm Restoration Plan

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Mind Renewal:

• Guided journaling prompts to reframe negative beliefs.

• Simple breathwork and prayer techniques for calming anxiety.​

• Trauma-informed coaching sessions to process past abuse.

• Cognitive reframing and forgiveness work.

• Warrior Mindset training.
   

Body Recovery:

• Fitness/movement protocols to release stored trauma.

• Nervous system regulation tools (cold therapy, grounding, etc.).
   

Community Support:​

• Group coaching calls twice a month.

• Sisterhood circle for prayer and accountability

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Bonus Gifts:

• You will receive copies of my "Heal from Abuse God's Way" workbook and "The 8 Pillars of God's Health"

• You will receive (1) Epaggelia Health Journal

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Program 3: The Transformation – “Thrive in Freedom”

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The Thrive in Freedom Program is an in-depth, 4-month journey designed to bring women into full transformation and lasting freedom. Through a blend of Biblical mentorship, deliverance sessions, and spiritual warfare training, women are equipped to step fully into their God-given identity.

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On the physical level, participants receive comprehensive lab testing and a tailored functional medicine plan to restore energy, balance hormones, and rebuild resilience. The program also incorporates advanced trauma release practices, customized restorative fitness, and weekly private coaching for deep emotional renewal.

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With access to direct mentorship support and an exclusive mastermind community this program provides the highest level of care and transformation — empowering women not only to heal but to thrive in lasting freedom.

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Duration: 4 months

Focus: Full transformation into a thriving life of freedom, health, and purpose.
Goals: Achieve total mind-body-soul restoration and long-term resilience.

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What’s Included:

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Biblical Healing & Discipleship:

• 1:1 Biblical mentorship and deliverance sessions.

• In-depth spiritual warfare training to break cycles of fear and shame.

• Identity and calling development through Scripture.
   

Advanced Functional Medicine:

• Full lab testing & interpretation (hormones, gut health, nutrient deficiencies, inflammatory markers).

• Highly tailored functional medicine healing plan.

• One-on-one nutrition & lifestyle coaching.

• Personalized nutrition plan to heal gut, brain, and hormone imbalances caused by chronic stress.

• Supplement recommendations to support brain recovery (creatine, magnesium, omega-3s, etc.).

• Easy-to-Follow 21-Day Detox Protocol 

• Nutrition protocols to stabilize blood sugar, reduce inflammation, and restore the body after trauma.

• Gentle detox strategies for stress recovery.

• Breathwork and Simple Nervous System Calming Practices

• Biblical Eating Shopping List

• Toxic Products List

• Clean Living Plan

• Sleep & Circadian Rhythm Restoration Plan

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Mind & Trauma Healing:

• Weekly private coaching sessions for emotional processing and mindset renewal.

• Advanced trauma release practices (somatic exercises, guided prayer visualization).

• Guided journaling prompts to reframe negative beliefs.

• Simple breathwork and prayer techniques for calming anxiety.​

• Trauma-informed coaching sessions to process past abuse.

• Cognitive reframing and forgiveness work.

• Warrior Mindset training.

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Body Recovery:

• Custom fitness & restorative movement plan.

• Deep-dive protocols for energy, hormone balance, and brain healing.
   

VIP Support:

• Direct access to me via voice/text support between sessions.

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Community:

• Exclusive mastermind circle with other women on the same journey.

• Group coaching calls twice a month.

• Sisterhood circle for prayer and accountability

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Bonus Gifts:

• You will receive copies of my "Heal from Abuse God's Way" workbook and "The 8 Pillars of God's Health"

• You will receive (1) Epaggelia Health Journal

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Labs Tests Included: 

• Minerals & Metals

• Candida, Metabolic & Vitamins

• Omega-3 & Inflammation

• Food Sensitivity

• Mood & Metabolism

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